Mystery Solved? Is THIS how the Pyramids were built?

If limestone blocks were dragged up a mud brick ramp to be placed at the top of the Great Pyramid, where is the evidence of this huge ramp? How could materials such as wooden rollers and mud bricks take the strain put on them by tons of stone? Thousands of men are supposed to have dragged the building blocks across the desert in the searing heat – how did the ancient project managers keep morale up amongst the dusty and tired workforce?


How To Improve Your Walking Technique

Walking is one of the simplest forms of exercise. It’s also gentle on your joints, low impact, and free! Walking for just 30 minutes’ burns between 100 - 200 calories, depending on how fast you walk and whether you are walking up a slope.. Unless you are using a treadmill, walking does not require any investment. Another plus point is that unlike most exercises, walking does not have to be a boring and repetitive activity - you can simply choose a new walking route or get a friend to come along with you. However, as with any exercise, it's important to have the right technique so that you can get the most out of it.


Top 10 Healthiest Foods On Earth

In a world of processed foods like chips, burgers, and sodas, it’s not always easy to stick to a healthy nutritious diet. A walk through a supermarket will prove this as almost every aisle contains foods that are high in sugars and trans fats as well as preservatives, added flavors, and artificial coloring.


3 Everyday Mistakes That Cause Digestive Problems

Who amongst us hasn’t experienced the discomfort of digestive problems? Whether it’s a bloated stomach, indigestion, acidity, constipation, or flatulence that bothers you, problems with digestion can be annoying and even embarrassing.

Reem nadar1
Reem nadar2

A message like no other; Ms Reem Nadar

It’s pretty amazing what can be achieved when talented and motivated women come together to work towards a common goal… especially if that common goal is helping a younger woman achieve their dream. Young, talented and explicitly creative Reem Nadar is a force to be reckoned with.